About our TOOL

Our MrBonda BMR Calculator will provide you with the knowledge to understand your metabolic needs through calorie calculations that guide your dietary choices with precision rather than guesswork.

What is the Our BMR Calculator?

Our BMR Calculator delivers more capabilities than standard BMR calculation tools. The solution provides the following full set of features.

• Basal Metabolic Rate (BMR): BMR stands for Basal Metabolic Rate which represents the number of calories your body uses while resting to maintain essential bodily functions.

• Total Daily Energy Expenditure (TDEE): This calculation predicts the number of calories burned each day based on your level of activity.

• Body Mass Index (BMI): Body Mass Index measures body fat percentage through calculations of an individual’s weight and height.

• Goal-Specific Calorie Targets: Caloric intake goals exist to help people either gain weight, maintain their current weight, or lose weight.

• Recommended Macronutrient Breakdown: The suggested macronutrient breakdown provides the proportion of calories to consume from fats, proteins and carbohydrates according to the caloric goals.

Key Features & Benefits

Important Features Of Our Tool:

Pick any BMR calculation methods known:

• Mifflin-St. Jeor: The Mifflin-St. Jeor calculation method receives the highest accuracy rating among most individuals.

• Harris-Benedict (Revised): A well-known and a classic formula.

• Katch-McArdle: Katch-McArdle proves to provide superior accuracy for users who have knowledge of their body fat percentage.

Customised Objective Establishment

The app provides options for sustaining, gaining or losing weight. Based on the chosen target, a daily calorie budget is calculated and offers for gentle, moderate or customized adjustments are presented.

User-Centered Design

• Unit Flexibility: Switch effortlessly from imperial (lbs, ft, in) to metric (kg, cm) systems.

• A touch screen friendly UI: ensures smooth navigation experience across mobile and desktop devices.

• Clear Results: Compresses all computations with detailed explanations to make every step clear.

• Submit & Clear: Users can submit print outs of the results or clear the forms with ease.

Examples of Ideal Users

Sports People & Wrestling Specialists

Programmed recovery and performance enables strategiced optimization of dietary protocols.

Pathways of Weight Management

Located and implemented safely attained surplus or deficit exeedances for the set goal weight loss or gain.

General Health Participants

Improved prognosis and lab result evaluation enables advanced planning of nutritional interventions and enhancing well-being.

They are met with an informative data evaluation performed by a personal trainer or nutritionist